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Blood Sugar and Disease

In the western world, where simple carbohydrates are both abundant and cheap, blood sugar and its control have never been more relevant talking points.

Understanding Pain

When looking for a fulfilling and happy life, many of us don't consider being pain-free as something that needs to be explicitly said, unless, of course, you're someone already in pain.

The Amazing Moringa

Moringa is a powerful superfood, however, many people have not heard of this amazing plant. It is starting to become more mainstream and you may see it listed in a green superfood powder from time to time.

Testosterone and Libido

Generally, when you're young and in your 20's, your sex drive or libido is pretty high. Often as we age due to life stress and the natural decline in testosterone, the frequency and drive for sex also declines. This doesn't have to be the case, though, and why should it be? While testosterone, the main hormonal driver of libido, naturally decreases as we age, there are things that make testosterone decline at a much faster rate. 

The Importance of Sleep

Many people take sleeping for granted, that is until they struggle to fall or stay asleep. After a good night’s rest, a person is able to take on their day, feel focused, and enjoy stable energy throughout the day.

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