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Anti-Inflammatory Diets


Some anti-inflammatory diets are difficult to follow. Specific ingredients create cravings that can make it difficult for her body to adjust to different diets. This is the same with all diets that are consistent with any changes. Anti-inflammatory diets are designed to help you prevent or even reduce the effects of chronic inflammation. Chronic information can be a part of multiple health problems and diseases. Typically anti-inflammatory diet focus on fruits, vegetables, nuts, seeds, lean proteins as well as healthy fats.

Benefits 

The benefits of following an anti-inflammatory diet can be lowering chronic inflammation flare-ups, preventing or treating different conditions including allergies, arthritis, asthma, Alzheimer’s disease, cancer, depression, diabetes, heart disease, gout, and even strokes. This type of diet can also help with symptoms that are caused by different inflammatory bowel diseases is including alternative colitis, Crohn’s disease, and even irritable bowel syndrome.

Anti-Inflammatory Foods

The 13 Most Anti-Inflammatory Foods You Can Eat include: 

  • Blueberries
  • Raspberries
  • Blackberries
  • Cherries
  • Apples
  • Artichokes
  • Avocados
  • Sweet potatoes
  • Broccoli
  • Dark chocolate

Other foods they can help include any dark green leafy vegetables such as kale, spinach, and collard greens. Nuts including walnuts, almonds, pecans, and also hazelnuts. Specific beans including red beans, black beans, and pinto beans. Whole grains also help when you ingest oats, and brown rice as long as you are not gluten intolerant.

Foods that fight inflammation Can also be high in omega-3 fatty acids. There are such foods include any oily fish including salmon, mackerel, herring, sardines, and also anchovies. Flaxseed, walnuts, eggs, and milk also include omega-3 fatty acids. Studies have also suggested that the Best anti-inflammatory diet for people to follow can also include certain herbs and spices. Some culinary herbs and spices that have been shown to help alleviate inflammation include ginger, garlic, and turmeric as well. So it will not hurt you to add these to your diet that you are following for anti-inflammatory purposes. 

Foods to Avoid 

 As well as there being foods that you should eat an anti-inflammatory diet there also foods that you should avoid on this type of diet as well. Omega-6 fatty acids have been found to increase the production of inflammatory chemicals in your body so you should stay away from those but not cutting them out of your diet completely because omega-six fatty acids are good for helping to maintain your bone health, regulate your metabolism, promote brain function that helps you to process thoughts and memories. Just make sure that if you were going to have omega-6 fatty acids that you combine them with your omega-3 fatty acids, this will help to keep your information in control. Foods that are high in omega-6 fatty acids should be limited include meat, peanuts, dairy products including cheese butter and ice cream as well as milk, margarine, vegetable oils including corn oil, safflower oil, soybean oil, peanut oil, and cottonseed oil as well. Specifically, as far as vegetable oils go, it would be more healthy for you to stick to olive oil and or avocado oil if you require these for cooking.

It would also be a good idea for you to stay away from foods that are high in sugar, refined grains that are included in white bread and other processed foods, stay away from sugary drinks, refined carbohydrates, desserts, and any processed food specifically snack foods. 

Tips to get started 

  1. Make sure you eat 5 to 9 servings of antioxidant-rich fruits and vegetables every day. These are very important to your health.
  2. Make sure you limit your consumption of foods that are high in omega-6fatty acids while also increasing your consumption of foods that are rich in omega-3 fatty acids. This is a complex balance that you will master in no time.
  3. It is important to limit your meat consumption and to replace them with a healthier protein source. Better protein sources include any type of lean poultry, fish, lentils, and beans.
  4. Try to limit the amount of margarine and vegetable oils that you use for cooking. It is suggested that you lean towards healthier fats that can be found in olive oil, most nuts, and seeds as well.
  5. Make better choices when you were going for grains while being aware that refined grains are not a good choice. Stick to more fiber-rich whole grains including oats, quinoa, brown rice, pasta, and bread. Make sure that these whole grains list a whole grain as the first ingredient on the nutritional list.
  6. This last one might seem like a silly suggestion because we are just talking about seasonings for your meals but they are also very important for an anti-inflammatory diet. Try using more herbs like garlic, turmeric, and ginger. It is best to stay away from salt because salt can increase inflammation.

 Conclusion 

Anti-inflammatory diets are very good for your health in the long run. They have helped to prevent and to treat illnesses and diseases in many different people. This is a diet that can help your health while not having to put any extra unnecessary chemicals into your body. This is a lifestyle change and you may have to follow this diet for your life so you no longer have any of the problems that you are currently experiencing. On the other hand, this diet could also just be a short-term dad to get your body back on track. There is tons of information out there in the world online, by word of mouth, and from your doctor. Remember that it is always a good idea to consult your doctor before changing your diet. I hope this information was helpful to you and your family and that you are on the road to feeling better.