Not all bacteria are bad for you. Some bacteria can be good for your health. Probiotics, otherwise known as good bacteria, are excellent for your digestive system. Did you know your body has plenty of bacteria inside you, good ones and bad ones? Probiotics have been called good bacteria because they keep your gut healthy. This article will explore the many benefits and use of good bacteria.

What is the best source of good bacteria?

If you ever wonder if you are getting any of those good bacteria, then you can look no further than your refrigerator.


Yogurt represents one of the best sources of probiotic food. There’s a good reason behind this. Yogurt is usually rich in probiotics because of the pasteurization and strain of bacteria called Streptococcus thermophilus and Lactobacillus. Getting a good source of probiotics through eating yogurt is especially good if you are taking antibiotics because not only do you get rid of bad bacteria, but it also helps in ridding any infections.


Activia is not just yogurt. You can buy it as a drink and get a good source of probiotics. This drink contains billions of probiotics in a serving.


Kefir, another excellent source of probiotics, comes from fermented milk. It performs by adding kefir grains to a cow or even goat’s milk. Kefir provides several benefits for your body, including bone health, and may even fight off infection.


Fond of eating cabbages? Thinly shredded cabbage or sauerkraut has been fermented with lactic acid bacteria. A traditional food goes back in the history of many countries across Europe.

Apple Cider Vinegar

Drink a small dose or you can use it on salad dressing for results. Those results will include controlling your blood pressure, decreasing your cholesterol level, maintaining an insulin predisposition, and encouraging weight loss.

Probiotic supplement

A good reason to take probiotic pills would be because you get more probiotic strands than you would if you had eaten fermented food. If you have a problem with allergies, a probiotic pill would be a better choice. If you do prefer taking your probiotics in pill form, there are plenty on the market. 


Tempeh, an excellent source for probiotics, can be eaten either raw or boiling it. If you are a vegetarian or you are going to cut back on meat, you can use tempeh as a meat substitute.

Buttermilk And Some Other Milk Products

Buttermilk is a traditional favorite for probiotics with its fermented liquid, which comes from being left after churning butter. Many brands of buttermilk on the market do not contain probiotics. Even though pasteurized dairy milk doesn’t have any healthy bacteria, you can still get your probiotics. By drinking and eating certain types of milk products, including goat’s milk, A2 aged cheese, swiss, parmesan, cheddar, and gouda all have probiotics in them. Gouda offers a substantial source of probiotics.


In the family with sauerkraut and a wonderful choice for probiotics. This spicy cabbage can be made using Chinese cabbage, spices, red pepper radishes, carrots, ginger, fish sauce, and sea salt.

Types of Probiotics and What They Do

Since you already know by reading this article that probiotics represent good bacteria, let us now discuss probiotic strains.


Lactobacillus can already be found in your body. This well-known bacteria in probiotics has been in many fermented foods. Lactobacillus can help to decrease diarrhea caused by infection. Another benefit is may help to reduce weight and prevent the growth of harmful bacteria in the gut. Yogurt, sauerkraut, kefir are some foods that contain lactobacillus.


Bifidobacterium is also a known probiotic species. The bacteria aid in digesting the dietary fiber and helps in the prevention of infection. The lack of not having bifidobacterium causes some diseases in the intestine.

Indeed, bifidobacteria supplements can even help treat certain disease symptoms. Some studies have even shown that people who are at risk such as diabetics, obesity, allergenic, asthma because they have celiac disease also carry a low bifidobacterium count. Food found with bifidobacterium includes olives, sauerkraut, salami, yogurt.

Lactococcus lactis

Lactococcus lactis contains probiotics made from fermented meat products or dairy. These bacteria include preventing and lowering intestinal inflammation.

What are beneficial bacterias?

There are many benefits of bacteria. Did you know bacteria can be used to make ethanol and enzymes? How about the medicines you take? Such as antibiotics and vaccines have been made from bacteria. Made from the breakdown of bacteria, methane gas provides sources of energy in homes. Bacteria can get rid of oil spills and toxic waste? Let’s not forget about those pesky bugs on a plant. Bacteria can be used as a bug repellent. Bacterial has also been used in transferring genes to human cells. Many of our foods have been cultivated by using bacteria for fermenting.

What foods have good bacteria

This may surprise you, but there’s quite a list of food that has good bacteria. As already mentioned, yogurt is an excellent source of probiotics, but did you know Greek yogurt has a high source of probiotics? Beware some Greek yogurt brands do not contain any probiotics at all because they have been heated after fermentation and killing the culture out of the product. Fermented pickles are food vegetarians and non-vegetarians pickle lovers alike will enjoy.

Almonds make up a delicious snack and a good source of probiotics. They help keep your gut healthy with their high fiber and fatty acid. Eating a few handfuls will prevent muscle fatigue. Other food sources include:

  • beet kvass
  • cottage cheese
  • miso
  • Roquefort cheese
  • garlic
  • pickled eggs

Remember, probiotics will help keep your body in a more healthy state by fighting off those bad bacteria and helping you to feel more like yourself.