A wise man (Ben Franklin) once said that an ounce of prevention is worth a pound of cure, and we agree. Your diet goes a long way in helping you keep your joints healthy and strong. In particular, anti-inflammatory diets go a long way in ensuring that your joints are in top-notch shape. However, before we dive in, we would like to advise that these foods do not work instantly, so consistency is key. So here are some of the foods you can eat to help keep that pep in your step.