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Bone Health

healthy bones family

Healthy Bones for You and Your Family

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The bones play a very crucial role in our existence. The human bones are what support us as we move and even allow us to move. Important minerals like calcium and phosphorous are stored and then absorbed into the body in times of need. The lack of enough minerals in the bones makes it have low density, referred to as Osteopenia.

10 Habits For Healthy Bones

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It’s no secret that we grow more susceptible to fractures and broken bones as we age. The good news is that there are ways to strengthen our bones as we age to hopefully avoid these life-threatening injuries.

Is joint pain getting you down?

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Facing down hip or knee surgery is daunting as well as stressful. Joint replacement surgery has become commonplace. Many people go through it with flying colors and are up and around in no time. Others struggle to recover.