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9 Ways to Get More Sleep

Sleep is an incredible part of your day. The quality of sleep you receive and how much of it you get has a huge effect on how you feel for not just the day, but possibly the entire week. It can even affect your general health.

How to Maintain Healthy Eyes and Vision

Your eyes and vision become duller with age, but this does not mean that you should stop enjoying what younger people take for granted, like reading, computer use, or other similar activities.

11 Ways To Maintain A Stable Blood Pressure

For most people, blood pressure can change somewhat throughout the day. For those that have great fluctuations in their blood pressure readings, monitoring and management are essential because this is not the norm and can cause a number of complications.