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Gut Health

How to Reset your Gut for Optimal Health WITHOUT Expensive Supplements

The older you get, the more your body responds poorly to those lifestyle choices you were getting around to fixing eventually. And more and more often, physicians are seeing the results of those choices in their exam rooms, with Americans complaining of extreme constipation, food intolerances, belly pain, and general malaise.

Eight Fundamental Tips for Taking Care of Your Gastrointestinal Health

Are you having gastrointestinal problems? Well, keep reading because this might be for you! Gastrointestinal issues are no new thing. In fact, it affects...

Good Bacteria and How it Can Benefit Your Health

Not all bacteria are bad for you. Some bacteria can be good for your health.