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Sleep Health

Testosterone and Libido

Generally, when you're young and in your 20's, your sex drive or libido is pretty high. Often as we age due to life stress and the natural decline in testosterone, the frequency and drive for sex also declines. This doesn't have to be the case, though, and why should it be? While testosterone, the main hormonal driver of libido, naturally decreases as we age, there are things that make testosterone decline at a much faster rate. 

The Importance of Sleep

Many people take sleeping for granted, that is until they struggle to fall or stay asleep. After a good night’s rest, a person is able to take on their day, feel focused, and enjoy stable energy throughout the day.

9 Ways to Get More Sleep

Sleep is an incredible part of your day. The quality of sleep you receive and how much of it you get has a huge effect on how you feel for not just the day, but possibly the entire week. It can even affect your general health.