Turmeric was often used in ancient medicine and many women have known that it is beneficial in slowing down the aging process. But scientists now believe it can prevent Alzheimer’s, and work as an anti-inflammatory to prevent other chronic conditions as well. So increasing your intake of Turmeric could be in your best interest, especially as you get older. Some experts suggested permeate could be one of the most effective nutritional supplements available to Consumers.
Because many studies now show that Turmeric can benefit your body and your brain in many ways, we have put together a list of why you should take a turmeric supplement. Here are evidence-based health benefits of Turmeric.
Bioactive Compounds with Medicinal Properties
Turmeric is yellow and we know it as an Indian herb, often used in curry. But ancient alternative medicine specialists have also used it for its medicinal benefits. Now, recent studies have started to corroborate what the Indians have known for a long time. Turmeric does contain compounds that can have significant health benefits.
The compounds contained in Turmeric are curcumin, also known as curcuminoids. Curcumin is the active ingredient in Turmeric and has a powerful anti-inflammatory effect. It is also a very potent antioxidant.
The problem is that the curcumin content of Turmeric is not very high and only about 3%. So the benefit lies in taking about one gram of curcumin per day, but it would be challenging to get this much curcumin through food.
However, curcumin is not absorbed well in the bloodstream, but some experts find that if it is combined with piperine, a substance found in black pepper, the body is much more effective at absorbing the curcumin.
Curcumin Has Natural Anti Inflammatory Properties
Short-term inflammation may be beneficial for the body; it can become a problem if it is chronic or when it begins to attack the body’s tissues. Scientists now believe that inflammation can be the root cause of many diseases and some of these are the chronic illnesses we are all familiar with: Alzheimer’s, heart disease, arthritis, metabolic syndrome, cancer, and others.
Curcumin is a powerful anti-inflammatory compound and is said even to be as strong as many effective anti-inflammatory medicines. Still, the benefit is that curcumin doesn’t have the side effects of medications.
Increases Antioxidant Levels
18 and many other chronic diseases are now known to be influenced by oxidants. Free radicals tend to react with fatty acids in proteins in our DNA. So antioxidants are beneficial as they protect us from these free radicals. Curcumin is a strong antioxidant that neutralizes free radicals and Boosie activities of the body’s enzymes to create more antioxidants.
Curcumin Boosts Brain Function
The neurotrophic factor is a needed compound for your brain to function well. As we age though, there are a few brain disorders that can decrease the levels of this hormone. These disorders include depression and Alzheimer’s disease. However, scientific studies now show that curcumin can increase neurotrophic factors and thereby delay or reverse brain diseases that slow brain functioning.
Curcumin Lowers the Risk of Heart Disease
Researchers have been fascinated with curcumin’s ability to fight heart disease. Many factors can complicate heart conditions, and various things contribute to heart disease. Studies Now find that curcumin can help reverse many of the causes of the heart disease process.
The main benefit of using curcumin for heart disease is that it improves the function of the endothelium. This is a compound that lines your blood vessels and prevents normal blood flow. Endothelial dysfunction is a significant cause of heart disease and causes an inability to regulate blood pressure, blood clotting, and other factors. Recent studies now show that curcumin can improve endothelial function almost as much as exercise.
In addition, the antioxidant and anti-inflammatory properties of curcumin can also have an important effect on heart disease as well.
Turmeric Prevents and Treats Cancer
Uncontrolled cell growth is the leading cause of cancer. There are many different forms of cancer, but they still have certain things in common. In recent studies, the growth of cancer cells seems to be affected by curcumin supplements, and the cells become noticeably smaller.
Researchers have found that curcumin can affect cancer growth development and spread. In addition, it can help kill cancer cells, minimize angiogenesis, and prevent cancer cells from growing or spreading.
Experts also believe that curcumin can prevent cancer, especially cancers that grow in the digestive system or the colon. For example in a 30-day study of 44 men with lesions in the colon that could turn cancerous, 4 grams of curcumin per day reduce these lesions by as much as 40%.
Alzheimer’s is a neurodegenerative disease, and there is no real treatment for it. So it is important to prevent it from occurring. Curcumin can help nourish and develop neurons because it can cross the blood-brain barrier. In addition, studies have found that a type of plaque is one of the main causes of Alzheimer’s, so curcumin can prevent and even eliminate this plaque to improve brain function.
Curcumin found in Turmeric can improve the health of many people through its scientifically researched and proven health benefits. It can prevent cancer, reduce inflammation, and therefore aid in inflammatory diseases like arthritis. It can prevent heart disease, Alzheimer’s, and cancer. Turmeric is a potent antioxidant and can also improve mood swings and the symptoms of depression.As you can see, there are many benefits to taking turmeric, but it is a spice that is best ingested in supplement form so the body can use the curcumin properties contained in Turmeric.