Free shipping on all orders

Free Shipping on All Orders

Is joint pain getting you down?

Facing down hip or knee surgery is daunting as well as stressful. Joint replacement surgery has become commonplace. Many people go through it with flying colors and are up and around in no time. Others struggle to recover.

There are several options doctors can do besides surgery to ease joint pain.

  • Pain medications, over-the-counter and prescription, are often given for joint pain.
  • Infusion therapy introduces medication intravenously or directly into the muscles. This procedure helps reduce inflammation.
  • Corticosteroid injections directly into the joint to lower inflammation. Unfortunately, they grow less effective in reducing pain with each treatment.
  • Non-corticosteroid medication injections. Hyaluronan is injected into the joint to lubricate it and help reduce the pain.
  • Platelets from your blood can be extracted and used to develop a plasma (PRP) injection.
  • Some people develop very painful bone cysts. A doctor surgically injects calcium phosphate bone substitute into the cyst.
  • A new procedure is available called cooled radiofrequency ablation (c-RFA). The nerves are treated with a low-grade radiofrequency current that stuns them. This procedure has been used to alleviate joint pain.

Alternatives and Supplements for Arthritis Joint Pain

Many joint pain supplements reduce inflammation. Inflammation is a significant cause of pain. Read as much as you can about any supplement you intend to take. Please consult your doctor to ensure they will not interfere with your medication.

Supplements for Arthritis Joint Pain

• Turmeric – This spice from India has many health benefits. One significant benefit of taking Turmeric is pain relief via its anti-inflammatory action. Some people take it with black pepper to increase its activity.

• Chondroitin – Regular supplementing with Chondroitin sulfate can decrease the need for painkillers. It seems to increase joint mobility.

• Glucosamine – Often taken with Chondroitin, Glucosamine sulfate can help joint cartilage heal. It has an anti-inflammatory effect.

• Boswellia – Often called Indian frankincense, Boswellia is an anti-inflammatory. Boswellia is recommended in conditions that have a lot of inflammation. These include fibromyalgia, asthma, and inflammatory bowel disease.

• Fish Oil – Fish oil (Omega-3 fatty acids EPA and DHA) can block the development of inflammation. It decreases tenderness and stiffness of the joint.

In addition, several specialty supplements are found online to help with joint health.

Alternatives for Arthritis Joint Pain

There are other ways to help relieve joint pain besides medications and supplements.

• Physical therapy – Muscles surrounding your joints provide support to the joint. Strengthening these muscles helps relieve joint pain. For Example, the muscles in the front and back of the thigh give the knee strength. These muscles are designed to bear the weight of your walking or running.

• Massage – Massage helps relieve stiffness in your muscles and allows them to relax. A Shiatsu massager has oscillating balls that also move up and down. This action gives the muscles a complete workout. For people with nerve pain, this is the best type to use.

• Support – Using a walking stick or a walker will help relieve the pressure on your sore hip, knee, or ankle. It is crucial to remove the stress on your painful joints. Doing this will benefit both the joints and the muscles.

• Heat and cold – Alternating with heat and cold packs for a few minutes each will bring a great deal of relief. Although, some people can not take the cold. For those, use the heat pack alone for a few minutes.

Creative ideas from people who live with pain every day

Making an elastic band that fits around your thigh will help support those muscles. The same is true for under your knee. Wearing this will help ease the pain.

• Use 3 inch wide elastic, cut a strip long enough to wrap around your thigh. Sew some velcro on the ends so you can secure it tightly but not too tight. Wearing this will help support the thigh muscle and ease the stress on your hip joint.

• For those with lower joint issues, use a straight-back chair to sit down and prepare food for your meals.

• Limit the amount of time you stand doing any one thing—dishes, cooking, etc.

• Have a place to sit nearby if you are cooking.

• Use a toaster oven or microwave to heat things you usually warm up in a pan.

• If you need to do something that requires bending down, sit in a straight-back chair. And then, bend down to work on your project. Doing this works excellent with gardening as well.

• Sit in a straight-back chair to sweep or mop.

Whats the Best Way to Find Relief from Your Knee Arthritis Pain

Many of the solutions listed above will help with Arthritic Knees: pain medications, supplements, and physical therapy.

• Limit the amount of time you stand.

• Use a walker or walking stick to help take the weight and pressure off your knee.

• Use a box at the right height to rest your knee. Use it while washing dishes or standing at the stove. Doing this will help ease the stress on that joint and, thus, the pain.

• An elastic knee band can be sewn together and slipped over your foot. It should be just tight enough to give support but not too tight. This band should rest just under the knee cap. It helps support the knee and keep it from moving too much when you are walking.

• Hot Cold Rubs can help ease the pain in arthritic knees and other joints. If you don’t have any available, grab the Vicks jar. Vicks rubbed on sore joints will help relieve the pain.

People with underlying conditions: like fibromyalgia, chronic fatigue syndrome, lupus

People with these conditions deal with inflammation daily. Because of this, these conditions can contribute to poor joint health. Joint surgery is not always successful for people with these conditions. A frank talk with their medical professionals about pain control is necessary.